top of page
Search
All Posts

mikeparabellumcoac
5 days ago2 min read
How strong do you need to be for sport?
Now, this is a very open ended question with a few considerations. Especially when you consider the demands of sport at a physical,...
0 views0 comments


mikeparabellumcoac
Dec 26, 20242 min read
What do I prioritise between Cardio/Running and Weights to become Fitter?
With Hybrid training becoming ever more popular the overall concept of it is just being fit. The only real concept of Hybrid you could...
0 views0 comments


mikeparabellumcoac
Dec 16, 20242 min read
My number 1 rule for getting in shape/losing fat.
Big claim, but it's my claim. You see all these 20 steps to getting in shape, get confused on which one to follow. The numerous different...
7 views0 comments


mikeparabellumcoac
Dec 12, 20242 min read
How to structure a week around Football Training and Games
Arguably one of the toughest elements of training is trying to maintain/develop attributes during a season where you are running a...
1 view0 comments

mikeparabellumcoac
Feb 15, 20231 min read
GPP & SPP
General Physical Preparedness Special Physical Preparedness To build a solid foundation of overall Strength, Power, Mobility etc. a phase...
1 view0 comments
mikeparabellumcoac
Jan 19, 20231 min read
Micro-Dosing Performance
I feel there is a mis-conception with people and training thinking that every session. When you consider MEV (Minimal Effective Volume) &...
0 views0 comments


mikeparabellumcoac
Jan 8, 20231 min read
Squat Patterns
Straight in. No Squat pattern has be identical to be a squat and there is no such thing as a good squat. With different torso and femur...
2 views0 comments
bottom of page