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When you lace up your running shoes, your heart rate becomes one of the most important indicators of how hard your body is working. Knowing your running heart rate ranges can help you train smarter, avoid injury, and improve your overall performance. This guide breaks down what heart rate zones mean, how to find your personal ranges, and how to use this information to get the most out of every run. ! Eye-level view of a runner's wrist showing heart rate monitor during a morni

Plyometric training is a game-changer for footballers who want to improve explosiveness, speed, and overall strength on the pitch....

Caught up in the hype of running? Brilliant! Not sure where to start? No Stress Here is my top 4 tips as a running coach that helps...

When embarking on a diet, one of the most crucial factors to consider is your caloric deficit. Not all deficits are created equal. A...

Now, this is a very open ended question with a few considerations. Especially when you consider the demands of sport at a physical,...

With Hybrid training becoming ever more popular the overall concept of it is just being fit. The only real concept of Hybrid you could...

Big claim, but it's my claim. You see all these 20 steps to getting in shape, get confused on which one to follow. The numerous different...

Arguably one of the toughest elements of training is trying to maintain/develop attributes during a season where you are running a...

General Physical Preparedness Special Physical Preparedness To build a solid foundation of overall Strength, Power, Mobility etc. a phase...

I feel there is a mis-conception with people and training thinking that every session. When you consider MEV (Minimal Effective Volume) &...

Straight in. No Squat pattern has be identical to be a squat and there is no such thing as a good squat. With different torso and femur...