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Body playing catch up

Training Stimulus runs a course of Stress, Recovery Adaption.


BUT.


So does other factors of the body.

Muscles, Nervous System, Tendons/Ligaments.


They all have their own systems of SRA Curve and don't always play the same game and work at the same rate.


So it can become important for us to go through different phases of training so that the body can adjust accordingly within each.


Volume, Frequency and Intensity as the 'Hypertrophy' Triangle can all help but all assist in developing a full Base to develop to help build a 'bigger peak' as per GPP and SPP training!

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